Stress-less Stress Inventory Scale

Below is the Social Readjustment Rating Scale. Please mark down the point value of each life event listed below that has happened to you during the previous year to date. Total these associated points and fill in the form at the bottom of the page and submit it to us for evaluation. Upon receipt of the information, a representative of Stress-less Staff will contact you regarding scheduling an appointment. Thank you and we hope to work with you soon.

LIFE EVENT

MEAN VALUE

1- DEATH OF SPOUSE100
2- DIVORCE OF SPOUSE73
3- MARITAL SEPARATION OF MATE65
4- DETENTION IN JAIL OR OTHER INSTITUTION63
5- DEATH OF CLOSE FAMILY MEMBER63
6- MAJOR PERSONAL ILLNESS OR INJURY53
7- MARRIAGE50
8- BEING FIRED AT WORK47
9- MARITAL RECONCILLIATION W/MATE45
10- RETIREMENT FROM WORK45
11- MAJOR CHANGE IN HEALTH / BEHAVIOR OF FAMILY MEMBER44
12- PREGNANCY40
13- SEXUAL DIFFICULTIES39
14- NEW FAMILY MEMBER (I.E. BIRTH, ADOPTION, ETC)39
15- MAJOR BUSINESS READJUSTMENT39
16- FINANCIAL STATUS (BETTER / WORSE)38
17- DEATH OF A CLOSE FRIEND37
18- CHANGE IN WORK (DIFFERENT JOB)36
19- MORE OR LESS AGRUMENTS W/SPOUSE35
20- MORTGAGE HOME OR BUSINESS31
21- FORCLOSURE OF MORTGAGE / LOAN30
22- WORK PROMOTION OR DEMOTION29
23- LEAVING HOME (I.E. MARRIAGE, SCHOOL MILITARY)29
24- INLAW TROUBLES29
25- OUTSTANDING PERSONAL ACHIEVEMENT28
26- SPOUSE BEGINNING / ENDING / CHANGING WORK26
27- BEGINNING OR ENDING EDUCATION26
28- MAJOR CHANGE IN LIVING CONDITIONS25
29-CHANGE IN PERSONAL HABITS24
30- TROUBLE WITH BOSS23
31- AJOR WORK CHANGES (I.E. HOURS, CONDITIONS, ETC)20
32- CHANGES IN RESIDENCE20
33- CHANGES IN SCHOOL (NEW, DIFFERENT)20
34- CHANGES IN RECREATIONAL ACTIVITIES19
35- CHANGES IN RELIGIOUS ACTIVITY19
36- SOCIAL CHANGES (I.E. CLUBS, MOVIES, ETC)18
37- MAJOR INVESTMENT (I.E. CAR LOAN, MAJOR APPLIANCE, ETC)17
38- MAJOR CHANGE IN SLEEPING HABITS (MORE / LESS)16
39- CHANGE IN FAMILY ACTIVITIES (MORE / LESS)15
40- MAJOR CHANGES IN EATING HABITS15
41- VACATIONS13
42- HOLIDAYS / EVENTS12
43- MINOR CIVIL VIOLATIONS (I.E. TICKET, DISTURBING THE PEACE, ETC)11

Enter total score here:

 
 
 
 
 
 

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