Stress-Less US

Take some time for yourself to Relax...

With the ever-increasing demand to service clients that suffer from anxiety, depression and the compounding stressors of everyday life, Stress-Less Online is now providing mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR) techniques online to aid in the erradication and elimination of Stress in our daily lives.

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How Can Stress-Less Help You?

Just follow the directions created by the images below to find your path to a stress free life.

CALIBRATE

Your brain is different every day. Muse will take a snapshot of your brain in a natural state. Your Stress-Less Clinician uses this snapshot as a reference to understand your brain signals.

MEDITATE

Muse gives you feedback about your meditation in real time by translating your brain signals into sounds. When your mind is calm and settled, you hear a light breeze. When your mind is active the winds blow harder.

FORMULATE

Muse tracks your progress over time and you earn points to unlock new features. During online scessions, your Stress-Less Cliniician will go over your brain function through simple, easy to understand graphs and charts.